Many people abstain from alcohol in order to lead healthier lives. They do not know what they are losing. As long as it is a small amount of good quality alcohol, you certainly will not harm yourself. On the contrary, different types of alcohol can help with a variety of health problems.
Wine
The health benefits of wine have been known for quite some time. But do you know what causes it and what it helps against?
The most important substances in wine are flavonoids. It is these substances that can miraculously slow down cellular aging. The most important of these is resveratrol. Because of this property, resveratrol from grapes is also marketed as a dietary supplement.
Wine also has antioxidant properties. Instead of lengthy detox treatments, a glass of good wine every day is sufficient.
For women, wine can also help with pregnancy. It has been scientifically proven that wine lovers are more likely to conceive than the uninitiated. Even some women who have undergone artificial insemination have conceived naturally after drinking wine.
Is there a risk of heart attack? Wine can greatly help with heart attacks. It prevents blood vessels from clogging and lowers cholesterol. 
Of course, one should not drink a whole bottle at a time. The daily allowance of wine is 2 dcl for women and 4 dcl for men.
Rum
Rum is not just for tea and sweets. Not only does it put you in a good mood, but it also benefits your health. When we speak of rum, we are referring to good rum made from molasses and sugar juice (e.g., Diplomatico, Capt. Morgan, Don Papa, etc.)
Rum, like wine, can reduce the risk of heart attack and extend life.
It is also used as a special remedy for the flu. Because of this effect, many people add rum to their tea.
Another benefit of rum is that it raises DHL cholesterol and reduces anxiety. But again, less is sometimes better. That is why it is better to drink a shot once a day than a bottle once a month for your ex.
Tequila
Tequila is made from blue agave. It contains substances that increase the absorption of calcium and magnesium. Thanks to this fact, tequila helps build a strong and healthy skeleton. But there is more to it than that.
If you are a fitness enthusiast, tequila is for you! Tequila creates an environment in the body where estrogen benefits the body.
Blue agave is also high in inulin and certain sugars. Because of this, tequila improves digestion and aids in weight loss.
Whiskey
Whiskey is also a good helper, as long as it is consumed sensibly and in healthy amounts. 50]
Whiskey, like wine, helps lower cholesterol and balance blood sugar levels.
Whiskey can prevent cancer if drunk often. Properly distilled whiskey contains ellagic acid. This prevents the development of cancerous tumors.