On cold winter days we often look for ways to warm up quickly. For example, drinking a cup of hot tea. However, this will only warm us up for a while. If you want to warm your body from the inside out, try ginger tea.
But ginger does much more than that, and it is no wonder that it is a favorite in many homes, especially during the winter months. Not only does ginger heal and help with a variety of ailments, but it can also be used in the kitchen for cooking. It is great in marinades, dressings, and salads.
Ginger for Health
Ginger contains various vitamins, minerals and other substances. Vitamins A, B1, B2, B6, C, and E, and minerals include potassium, magnesium, sodium, phosphorus, calcium, and iron. Its tangy, spicy flavor comes from gingerol, which has strong medicinal properties.
Enjoying a cup of tea with ginger and honey will warm you up even in winter. It is useful not only for colds, but also in other areas.
Benefits of ginger
- Supports the body\’s defenses
- Effective against colds
- Supports appetite
- Has strong anti-inflammatory and antibacterial effects. Anti-inflammatory and antibacterial
- Helps with headaches and migraines
- Relieves menstrual cramps
- Promotes memory and helps with Alzheimer\’s disease
- Relieves heartburn
- Reduces nausea
- Lowers cholesterol
- Promotes blood circulation
- Kills cancer cells
- Relieves muscle pain and swelling
- Helps treat osteoarthritis
Promotes metabolism and weight loss
Who is not suitable for large amounts of ginger?
Some groups should avoid excessive ginger intake; it is not recommended for children under 3 years of age. Pregnant and lactating women should consume minimal amounts.
People with blood clotting problems or increased gallstone formation should avoid ingestion altogether.